Weigh In record (no journal entry) for 08 April 2017
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85.7 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 10.99g | Prot: 50.92g | Carbs: 59.45g.
Breakfast: Granny Smith Appels, Komkommer (met Schil). Lunch: Rode Peper of Cayennepeper, Tomaten, Uien, Rode Paprika. Dinner: Asperges, AH Kogelbiefstuk. Snacks/Other: Lidl Filet Americain Mager. more...
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Losing 2.1 kg a Week
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kellyLamberts's Weight History
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