Weigh In record (no journal entry) for 03 February 2010
|
83.1 kg
Lost so far: 7.4 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 February 2010:
|
350 kcal
|
Fat: 1.58g | Prot: 7.09g | Carbs: 88.26g.
Breakfast: Navel oranges, honey. Lunch: Sweet red pepper, Green Snap Beans (Solids and Liquids, Canned). Snacks/Other: Apple. more...
|
|
3344 kcal
|
Exercise:
Sitting - 12 hours, Weight Training (moderate) - 40 minutes, Shopping - 15 minutes, Driving - 1 hour, Elliptical L6 - 22 minutes, Sleeping - 8 hours, Resting - 37 minutes, Walking (moderate) - 5/kph - 36 minutes, Swimming (slow) - 30 minutes. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantfitin's Weight History
|