alpers1984's Journal, 08 Apr 17

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Weigh In record (no journal entry) for 08 April 2017

89.7 kg Lost so far: 43.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:

1921 kcal

Fat: 106.31g | Prot: 62.54g | Carbs: 183.66g. Breakfast: Izgara Köfte, Beyaz Peynir, Haşlanmış Yumurta, Eti Form Kepekli Bisküvi. Dinner: Kadayıf, Zeytinyağlı Yaprak Sarma, Kıymalı Pide. Snacks/Other: Tam Buğday Ekmeği, Kahve Dünyası Frutibon Yaban Mersinli Bitter Çikolatalı Draje. more...

2293 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alpers1984's Journal, 08 Apr 17

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alpers1984's Weight History