Weigh In record (no journal entry) for 08 April 2017
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59.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 60.35g | Prot: 48.67g | Carbs: 122.35g.
Breakfast: Menemen, Nimet Kepekli Tost Ekmeği, Siyah Zeytin, Salatalık (Soyulmuş), Muratbey Topi. Dinner: Mevsim Salata, Beyaz Ekmek, Ayran, Etli Kuru Fasulye. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Kuru Üzüm, Torku Peynirli Kraker, Eti Benimo, Cevizli Lokum, Sütlü Kahve. more...
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1793 kcal
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Exercise:
Cardio - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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İremiray's Weight History
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