Weigh In record (no journal entry) for 08 April 2017
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68.2 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 79.44g | Prot: 175.38g | Carbs: 209.80g.
Breakfast: Ovo de Galinha Inteiro Cru - TACO, Iogurte integral, Mamão, Jasmine Aveia Flocos Grossos, Galinha Peito de Frango Cozido sem Pele - TACO, Banana Prata. Lunch: M&M's Chocolate Ao Leite, Queensberry Geléia de Frutas Vermelhas, Yogoberry Frozen Yogurt, Peito de Frango no Forno, Grelhado ou Assado, Balanceado Salada Carioca. Dinner: Tomates, Vazio Bovino Cozido com Gordura - TACO, Galinha Peito de Frango Cozido sem Pele - TACO, Iogurte integral, Hemmer Ketchup Zero, Hemmer Mostarda Amarela, Santa Clara Queijo Minas Frescal, Ovo de Galinha Inteiro Cru - TACO. Snacks/Other: Banana Prata, Mamão, Molico Leite Desnatado, Titan Pasta de Amendoim Integral, Growth Supplements Whey Protein Concentrado 80% com Sabor, Growth Supplements Dextrose. more...
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Losing 0.1 kg a Week
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IllusionistRS's Weight History
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