Weigh In record (no journal entry) for 08 April 2017
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 30.27g | Prot: 29.24g | Carbs: 23.47g.
Breakfast: Manteiga (com Sal), Ovo Cozido, Nescafé Café Solúvel Granulado Matinal, Zero-Cal Zero-Cal Sucralose. Lunch: Subway Tomate, Alface, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Pavioli Pastelão de Forno, Subway Tomate, Salada Verde Mista. Snacks/Other: Bolo de Chocolate, Manteiga (com Sal), Café, Extrato de Baunilha, Zero-Cal Adoçante, Nestlé Creme de Leite. more...
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Losing 2.1 kg a Week
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Mira40tou's Weight History
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