bagas rangga's Journal, 09 Apr 17

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Weigh In record (no journal entry) for 09 April 2017

140.7 kg Lost so far: 12.3 kg. Still to go: 50.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2017:

1112 kcal

Fat: 44.80g | Prot: 50.11g | Carbs: 128.68g. Breakfast: Rempeyek, Nasi Goreng. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Tahu Goreng, Cireng, Bakpao. more...

3629 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 8.6 kg a Week

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bagas rangga's Journal, 09 Apr 17

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bagas rangga's Weight History