Weigh In record (no journal entry) for 09 April 2017
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89.4 kg
Lost so far: 44.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 48.33g | Prot: 73.87g | Carbs: 64.65g.
Breakfast: Beyaz Peynir, Eti Form Kepekli Bisküvi, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği. Dinner: Tavuk Göğsü (Derisi Yenmeden), Yayla Çorbası. Snacks/Other: Tam Buğday Ekmeği, Antep Fıstığı, Badem, Çerezya Tuzlu Fıstık. more...
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Losing 2.1 kg a Week
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alpers1984's Weight History
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