|
Yetsurday I paid 1.75 for a one calorie spray oil! BUT was worth it I thought then after trawling the net for new recipe ideas I came across slimmers world d i y spray
using a clean spray bottle put 50ml of vegetable oil and 300ml of water shake well before use. simples eh!
View Diet Calendar, 03 February 2010:
|
2057 kcal
|
Fat: 55.02g | Prot: 80.76g | Carbs: 287.09g.
Breakfast: TREACLE SYRUP, Oatso Simple - golden syrup, Sweet 'N Low. Lunch: knorr soup, Sweet 'N Low, FROZEN RHUBARB, vanilla muller light, MEDITERANIAN ROAST VEG. Dinner: PEPPERED STEAK, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, SPROUTS , GRAVY. Snacks/Other: wheatabix sugar free/ low fat cake, sugar free jelly, banoffee pudding, vanilla muller light, date and walnut, TREACLE SYRUP, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION. more...
|
|
2308 kcal
|
Exercise:
Housework - 7 hours and 30 minutes, Sitting - 6 hours, Standing - 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
|
|