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Kajanchen
Journal
09 Apr 17
Kajanchen's Journal, 09 Apr 17
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Weigh In record (no journal entry) for 09 April 2017
66.5 kg
Lost so far:
1.1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2017:
207 kcal
Fat: 1.44g | Prot: 2.19g | Carbs: 49.80g.
Breakfast:
Leitungswasser, Frisch Gepresster Grapefruitsaft.
Lunch:
Gemüsebrühe Selbstgemacht.
Dinner:
Klaus Pflaumen-Apfelsaft, Leitungswasser, Leitungswasser, Leitungswasser.
Snacks/Other:
Leitungswasser, Meßmer Fenchel-Anis-Kümmel.
more...
1707 kcal
Exercise:
Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes.
more...
Losing 7.7 kg a Week
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Kajanchen's Weight History
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