Weigh In record (no journal entry) for 09 April 2017
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89 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 53.15g | Prot: 87.30g | Carbs: 60.67g.
Breakfast: Angeloni Sonho com Doce de Leite, Ovo, Pão Francês. Lunch: Dr. Oetker Castanha de Caju, Agrião, Alface, Alcatra. Dinner: Agrião, Alface, Alcatra Grelhada. Snacks/Other: Fazendinha Mussarela de Búfala, Dr. Oetker Castanha de Caju. more...
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Losing 0.7 kg a Week
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karenspnerak's Weight History
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