kuklinv's Journal, 10 Apr 17

Weigh In record (no journal entry) for 10 April 2017

86 kg Lost so far: 10 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

280 kcal

Fat: 11.11g | Prot: 42.03g | Carbs: 3.14g. Lunch: Olimp Sport Nutrition Whey Protein Concentrate. Snacks/Other: Говядина Тушеная. more...

2659 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes. more...

Gaining 0.2 kg a Week


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kuklinv's Weight History