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954 kcal
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Fat: 38.54g | Prot: 46.45g | Carbs: 110.25g.
Breakfast: Yeşil Zeytin, Mis Köy Peyniri, Çırpılmış Yumurta. Lunch: Bulgur Pilavı, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium), Muz, Ekmecik Kepekli Galeta. more...
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2909 kcal
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Exercise:
Gym - 20 minutes, Squats (Legs) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Hiking - 2 hours, Sleeping - 7 hours, Resting - 13 hours and 55 minutes. more...
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 Comments
bu tabaklardan herkesde varmı :))
10 Apr 17 by member: dauntless4
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Bizde da var milli tabağımız 😁 😂
11 Apr 17 by member: gzgnh
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khushikap's Weight History
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