Weigh In record (no journal entry) for 10 April 2017
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89.1 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 68.87g | Prot: 60.89g | Carbs: 149.25g.
Breakfast: Beyaz Peynir, Eti Form Kepekli Bisküvi, Haşlanmış Yumurta. Lunch: Dondurma, İrmik Helvası, Cacık, Patates Kızartması, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), İçli Köfte, Lahmacun, Mercimekli Bulgur Pilavı. Dinner: Haşlanmış Yumurta, Mevsim Salata, Eti Form Kepekli Bisküvi, Menemen. more...
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Losing 2.1 kg a Week
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alpers1984's Weight History
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