Weigh In record (no journal entry) for 10 April 2017
|
75.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
445 kcal
|
Fat: 22.31g | Prot: 23.30g | Carbs: 37.35g.
Breakfast: Milram Benjamin, REWE Bio Maiswaffeln. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Mildessa Mildes Weinsauerkraut, Mühlenhof Rostbratwurst. Dinner: Thunfisch, Mais, Bonduelle Kidney Bohnen, Gut & Günstig Körniger Frischkäse, Edeka Griechischer Feta. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi1962 meyer's Weight History
|