Weigh In record (no journal entry) for 10 April 2017
|
107.7 kg
Lost so far: 6.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 61.43g | Prot: 126.92g | Carbs: 31.12g.
Breakfast: Pilos Śmietanka 30%. Lunch: Biedronka Policzki Wieprzowe Duszone, Kapust Kiszona lub Kwaszona. Dinner: Winogrona, Cukinia (z Solą, po Odsączeniu, Gotowana), Jajko na Twardo, Mięso z Królika, Żurek. more...
|
|
3274 kcal
|
Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Bowling - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|