clrd729's Journal, 27 Jan 12

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Weigh In record (no journal entry) for 27 January 2012

72.1 kg Lost so far: 5.0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2012:

1818 kcal

Fat: 83.50g | Prot: 67.00g | Carbs: 205.00g. Breakfast: Diet Mountain Dew, Sausage Biscuit. Lunch: Diet Mountain Dew, Baked Cheetos Crunchy Cheese Flavored Snacks, Sweet Tea (Regular), Side Salad, Barbecue Beef Sandwich. Dinner: pizza hut large supreme. more...

2120 kcal

Exercise: Shopping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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clrd729's Journal, 27 Jan 12

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clrd729's Weight History