Weigh In record (no journal entry) for 10 April 2017
|
72.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 20.62g | Prot: 76.50g | Carbs: 49.62g.
Breakfast: Café com Açúcar, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Suco de Limão, Alface, Brócolis, Filé de Frango Grelhado. Snacks/Other: De Marchi Polpa de Frutas Vermelhas, Ovo. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NathGioli's Weight History
|