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big-bert
Journal
10 Apr 17
big-bert's Journal, 10 Apr 17
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Weigh In record (no journal entry) for 10 April 2017
109.6 kg
Lost so far:
6.5 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2017:
2147 kcal
Fat: 74.58g | Prot: 108.95g | Carbs: 258.35g.
Breakfast:
Sula Lakritz Bonbon, Gutfried Geflügelmortadella, Milfina Butter, Dinkelbrot.
Lunch:
Knorr Activ Lauchcreme Suppe, Vitasia Thai-Suppe mit Hühnerfleisch.
Dinner:
Dönerfleisch, Lahmacun, Chicken Döner.
Snacks/Other:
Birnen.
more...
3124 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours, Driving - 4 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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big-bert's Weight History
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