Weigh In record (no journal entry) for 10 April 2017
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80.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 90.96g | Prot: 137.35g | Carbs: 32.40g.
Breakfast: Mis Süzme Peynir, Yeşil Zeytin, Tereyağı, Yumurta Sarısı, Yumurta Beyazı. Lunch: Zeytinyağı, Tavuk Göğüs (Haşlama), Pişmiş Bamya. Dinner: Zeytinyağı. Snacks/Other: Yer Fıstığı. more...
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Gaining 0.1 kg a Week
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hakanfikir's Weight History
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