Weigh In record (no journal entry) for 05 April 2017
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79.6 kg
Lost so far: 2.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 38.91g | Prot: 157.78g | Carbs: 52.61g.
Breakfast: Maydanoz, Haşlanmış Yumurta, Yumurta Beyazı, Protein Kek. Lunch: Tavuk Göğüs Eti, Bulgur (Pişmiş), Maydanoz. Dinner: Tavuk Göğüs Eti, Bulgur (Pişmiş). Snacks/Other: Optimum Nutrition Gold Standard Whey, Çerezya Ceviz İçi, Soda. more...
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2712 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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