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yudi_212
Journal
10 Apr 17
yudi_212's Journal, 10 Apr 17
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Weigh In record (no journal entry) for 10 April 2017
75.3 kg
Lost so far:
14.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2017:
808 kcal
Fat: 21.65g | Prot: 88.51g | Carbs: 66.57g.
Lunch:
Dada Ayam Rebus (Kulit tidak Dimakan), Karedok.
Snacks/Other:
Nanas, Yakult Probiotic Drink.
more...
2783 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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yudi_212's Weight History
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