Weigh In record (no journal entry) for 10 April 2017
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 48.97g | Prot: 75.48g | Carbs: 60.91g.
Breakfast: Canela, Sabor da Terra Semente de Chia, Banana Prata, Ovo. Lunch: Ratatouille, Beterrabas, Alface, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Abobrinha Refogada, Friboi Carne Moída Patinho. Snacks/Other: Nuggets de Frango, Qualitá Uva sem Sementes, Polenguinho Polenguinho Tradicional. more...
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1920 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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naiarapontes's Weight History
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