denise+'s Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

68.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

1052 kcal

Fat: 47.99g | Prot: 145.55g | Carbs: 5.37g. Breakfast: TNT BCAA PUR, Ceres MCT Öl, Kerrygold Butter. Lunch: Spargel (Frischware), Lidl Kabeljaufilet. Dinner: Hähnchenbrustfilet. more...

2531 kcal

Exercise: Sitz Fahrrad - 10 minutes, Treadmill - 13 minutes, Stepper - 25 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Cross Training - 20 minutes. more...

Gaining 1.9 kg a Week

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denise+'s Journal, 10 Apr 17

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denise+'s Weight History