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1204 kcal
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Fat: 38.56g | Prot: 110.46g | Carbs: 108.09g.
Lunch: Bistrot Fitness Panqueca Integral de Frango, Feijão Preto Cozido, Ovo Mexido. Dinner: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas. more...
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2873 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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alexpinho87's Weight History
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