bagas rangga's Journal, 11 Apr 17

Weigh In record (no journal entry) for 11 April 2017

141.1 kg Lost so far: 11.9 kg. Still to go: 51.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2017:

1169 kcal

Fat: 40.06g | Prot: 37.21g | Carbs: 160.83g. Breakfast: Nasi Goreng. Lunch: Nasi Putih, Rempeyek, Telur Dadar, Nasi Putih. more...

3711 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week


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bagas rangga's Weight History