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bagas rangga
Journal
11 Apr 17
bagas rangga's Journal, 11 Apr 17
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Weigh In record (no journal entry) for 11 April 2017
141.1 kg
Lost so far:
11.9 kg
.
Still to go:
51.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2017:
1169 kcal
Fat: 40.06g | Prot: 37.21g | Carbs: 160.83g.
Breakfast:
Nasi Goreng.
Lunch:
Nasi Putih, Rempeyek, Telur Dadar, Nasi Putih.
more...
3711 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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bagas rangga's Weight History
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