Weigh In record (no journal entry) for 11 April 2017
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85.3 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 23.89g | Prot: 63.45g | Carbs: 50.16g.
Breakfast: Granny Smith Appels. Lunch: Tomaten, Komkommer (met Schil), AH Jumbo Garnalen. Dinner: Jumbo Crema Di Balsamico, Baresa Gedroogde Tomaatjes, Tomaten, AH Veldsla, Lovilio Mozzarella, Lifeplus Protein Shake. Snacks/Other: Douwe Egberts Cappuccino uit Automaat, Aardbeien. more...
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Losing 3.5 kg a Week
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kellyLamberts's Weight History
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