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allenna78
Journal
11 Apr 17
allenna78's Journal, 11 Apr 17
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Weigh In record (no journal entry) for 11 April 2017
73.7 kg
Lost so far:
12.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2017:
1286 kcal
Fat: 51.33g | Prot: 90.59g | Carbs: 112.79g.
Breakfast:
Сыр Российский, Жареная или Запеченная Куриная Голень, Гречка Отварная.
Lunch:
Жареная или Запеченная Куриная Голень, Сваренное Вкрутую Яйцо.
Dinner:
Вареники с Творогом.
Snacks/Other:
Яблоко, Любятово Хлебцы с Гречихой, Кефир 2,5%.
more...
1924 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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allenna78's Weight History
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