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Lupakan diet sejenak, manjakan mulut dulu. Laperrr
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1234 kcal
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Fat: 27.14g | Prot: 75.45g | Carbs: 170.68g.
Breakfast: Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Roti. Dinner: Indomilk Susu Kental Manis, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Rumah Makan Sederhana Ikan Teri Kering, Kacang Tanah, Kerupuk Makanan Ringan. more...
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 Comments
Halo BB udah 48kg mau diturunkan brp lg? ... salam kenal 😀
11 Apr 17 by member: wakmin
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salam kenal.. 2 kg rencananya sih hehe @wakmin
12 Apr 17 by member: blinkies
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blinkies's Weight History
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