|
Nur noch 3 Kilo :) Gut gemacht!!!
|
68 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 22.48g | Prot: 84.74g | Carbs: 203.21g.
Breakfast: Banane, Himbeeren, Heidelbeeren, Joya Sojagurt Natur, Kaffee mit Milch. Lunch: Almare Forelle, Vollkorn-Spaghetti. Dinner: Zurück Zum Ursprung Jogurt. more...
|
|
2168 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 32 minutes, Stretching (yoga) - 1 hour and 5 minutes, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Holybibimary's Weight History
|