Weigh In record (no journal entry) for 28 January 2012
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125.2 kg
Lost so far: 1.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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2143 kcal
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Fat: 61.85g | Prot: 83.48g | Carbs: 150.41g.
Breakfast: Egg White, Smoked Turkey Breast, Crystal Farms neufchatel, less fat, Multigrain Bagels, Egg. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Soft Hoagies, Prime Rib, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Corn, Cheesy Homestyle Potatoes. Snacks/Other: Vodka. more...
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Losing 1.9 kg a Week
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