naiarapontes's Journal, 10 Apr 17


View Diet Calendar, 10 April 2017:
939 kcal Fat: 48.97g | Prot: 75.48g | Carbs: 60.91g.   Breakfast: Canela, Sabor da Terra Semente de Chia, Banana Prata, Ovo. Lunch: Ratatouille, Beterrabas, Alface, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Abobrinha Refogada, Friboi Carne Moída Patinho. Snacks/Other: Nuggets de Frango, Qualitá Uva sem Sementes, Polenguinho Polenguinho Tradicional. more...
1920 kcal Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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