Weigh In record (no journal entry) for 11 April 2017
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119.9 kg
Lost so far: 11.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 52.49g | Prot: 73.09g | Carbs: 249.42g.
Lunch: Arroz Integral, Quero Feijão Carioca, Batata (com Casca), Peito de Frango. Dinner: Sadia Salaminho, Margarina, Queijo Mozzarella, Wickbold Grão Sabor Integral. Snacks/Other: Margarina, Nescau Achocolatado, Nestlé Leite Condensado, Dori Bala de Hortelã, Garoto Pastilha Hortelã (10 Un.). more...
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Losing 1.3 kg a Week
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Salseiro's Weight History
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