Weigh In record (no journal entry) for 12 April 2017
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91.8 kg
Lost so far: 16.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 55.82g | Prot: 129.56g | Carbs: 110.75g.
Breakfast: Cooked Kale (from Fresh), Tomatoes, Chili, Garlic, Morton Salt, Olive Oil, Onions, Cooked Pumpkin (from Fresh), Cooked Egg White. Lunch: Glory Foods Kale Greens, Onions, Olive Oil, Morton Salt, Tomatoes, Chili, Garlic, Cooked Fish. Dinner: Ice Cream, Cooked Kale (from Fresh), Cooked Fish, Garlic, Olive Oil, Chili, Morton Salt, Onions, Tomatoes. Snacks/Other: Crackers. more...
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3022 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 30 minutes, Driving - 6 hours. more...
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Losing 1.4 kg a Week
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gode daa's Weight History
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