emeraldrose83's Journal, 28 Jan 12

Making baked chicken breasts with salt, pepper, and worcestershire sauce. Yummy!Not taking in enough calories today though... must remedy that somehow.

View Diet Calendar, 28 January 2012:
1101 kcal Fat: 29.24g | Prot: 48.36g | Carbs: 162.86g.   Breakfast: Slim Fast Chocolate Royale Shake. Lunch: slim fast chocolate royale shake, Helluva Good Naturally Aged Extra Sharp Cheddar Cheese, 90 calorie pack deli thin turkey. Dinner: famous dave's devil's spit bbq sauce, perdue chicken breast. Snacks/Other: small chocolate chip cookie, coke, cheez-its, 1% milk. more...
2896 kcal Exercise: Housework - 2 hours and 30 minutes, Shopping - 30 minutes, Running - 14.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...

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