Weigh In record (no journal entry) for 12 April 2017
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89.2 kg
Lost so far: 50.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 37.09g | Prot: 84.11g | Carbs: 108.92g.
Lunch: Kadınbudu Köfte, Kadınbudu Köfte, Mercimek Çorbası. Dinner: Beyaz Ekmek, Mis Light Kaşar Peyniri. Snacks/Other: Havuç, Portakal, Yeşil Elma, Milka Bonibon, Beyaz Şeker (Toz veya Küp), Kahve (Demlenmiş). more...
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2610 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 40 minutes. more...
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Losing 0.7 kg a Week
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emrekurt's Weight History
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