Weigh In record (no journal entry) for 14 April 2017
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81 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 53.05g | Prot: 74.17g | Carbs: 119.34g.
Breakfast: Tam Yağlı Süt, Domatesler, Lavaş, Ekici Hellim Peyniri. Lunch: Wasa Original, Haşlanmış Yumurta, Karışık Yeşil Salata, Domatesler, TekSüt Lor Peyniri. Dinner: Emin Dana Kuşbaşı, Beyaz Ekmek, Mercimek Çorbası, Zeytinyağlı Yaprak Sarma. Snacks/Other: Çerezya Ceviz İçi, Elma, Yoğurt, Elma, Ceviz. more...
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2394 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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gulcagin's Weight History
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