Weigh In record (no journal entry) for 12 April 2017
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71.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3449 kcal
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Fat: 69.52g | Prot: 229.73g | Carbs: 461.04g.
Breakfast: Continente Pão de Forma Integral, Fiambre de Peru, Papas de Aveia. Lunch: Sopa de Feijão, Atum em Água (Enlatado), Pingo Doce Esparguete Integral. Dinner: Peras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Snacks/Other: Pingo Doce Chocolate Preto Pura Vida, Framboesas, Continente Iogurte Natural, Aveia, Aveia, Scitec Nutrition 100% Whey Protein, Continente Leite Magro, Batido Morango, Banana, Chia e Aveia, Banana, Continente Iogurte Natural, Continente Muesli Crunchy Frutos Secos, Ortiz Pão de Forma Integral, Fiambre de Peru, Peras, Ovo Cozido, Fiambre de Peru, Ortiz Pão de Forma Integral. more...
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1967 kcal
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Exercise:
musculacao - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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nunojfmotta's Weight History
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