Weigh In record (no journal entry) for 13 April 2017
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75.3 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 40.80g | Prot: 84.60g | Carbs: 238.37g.
Breakfast: Orangen, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Cocktailtomaten, Cucina Grana Padano, Cucina Spaghetti, Buitoni Sauce Carbonara. Dinner: Dornfelder, Wasa Vollkorn, Fol Epi Legere, Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen. Snacks/Other: Milsani Joghurt 0,1%, Aldi Himbeeren Tiefgefroren, Milch 1,5%. more...
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Losing 0.7 kg a Week
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