Weigh In record (no journal entry) for 13 April 2017
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58.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 63.84g | Prot: 83.81g | Carbs: 124.99g.
Breakfast: Sade Krep, Fıstık Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Yeşil Biber, Tahsildaroğlu Ezine Koyun Peyniri, Muratbey Topi. Lunch: Yoğurt. Dinner: Cacık, Mercimek Çorbası, Pirinç Pilavı, Fırında Tavuk. Snacks/Other: Eti Crax Peynirli Çubuk Kraker, Havaya Patlayan Patlamış Mısır. more...
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1954 kcal
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Exercise:
RPM - 30 minutes, Fitness Training (Workout) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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İremiray's Weight History
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