Weigh In record (no journal entry) for 13 April 2017
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88.8 kg
Lost so far: 51.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 74.91g | Prot: 74.81g | Carbs: 89.26g.
Breakfast: Migros Az Yağlı Beyaz Peynir. Lunch: Beyaz Ekmek, Ülker Cafe Crown Action, Tahsildaroğlu Lor Peyniri, Yumurta Beyazı. Dinner: Yumurta Omleti, Sek Krema, Yumurta Omleti. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Elma. more...
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3476 kcal
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Exercise:
Exercise Machine - 15 minutes, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Treadmill - 20 minutes. more...
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Losing 2.8 kg a Week
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emrekurt's Weight History
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