jentopping's Journal, 29 Jan 12

this week of being sick is really making me think about my diet. i think when i get better i need to change it up a bit.

71.8 kg Lost so far: 3.0 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

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1460 kcal

Fat: 32.67g | Prot: 51.96g | Carbs: 242.26g.   Breakfast: 1% milk, cookie crisps cereal. Lunch: healthy choice manicotti formaggio. Dinner: plain bagel, nabisco saltine crackers, Chicken Noodle Soup. Snacks/Other: shamrock shake, pepperoni pizza rolls. more...

2218 kcal

Exercise: Driving - 20 minutes, Walking (slow) - 3/kph - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...