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jentopping
Journal
29 Jan 12
jentopping's Journal, 29 Jan 12
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this week of being sick is really making me think about my diet. i think when i get better i need to change it up a bit.
71.8 kg
Lost so far:
3.0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2012:
1460 kcal
Fat: 32.67g | Prot: 51.96g | Carbs: 242.26g.
Breakfast:
1% milk, cookie crisps cereal.
Lunch:
healthy choice manicotti formaggio.
Dinner:
plain bagel, nabisco saltine crackers, Chicken Noodle Soup.
Snacks/Other:
shamrock shake, pepperoni pizza rolls.
more...
2218 kcal
Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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jentopping's Weight History
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