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Jim_Natural_BB
Journal
13 Apr 17
Jim_Natural_BB's Journal, 13 Apr 17
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Weigh In record (no journal entry) for 13 April 2017
97 kg
Lost so far:
2.8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2017:
2124 kcal
Fat: 65.50g | Prot: 94.13g | Carbs: 281.59g.
Breakfast:
Aldi Körniger Frischkäse, Aldi Panini Rustico, Aldi Prosciutto Cotto, Gekochtes Ei.
Lunch:
Aldi Salatcup Griechische Art.
Dinner:
Knorr Sauce Parmarosa, Mondo Italiano Tortelloni Mortadella-Prosciutto.
Snacks/Other:
Lünebest Süße Welle.
more...
3173 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Running - 10/kph - 53 minutes.
more...
Gaining 0.2 kg a Week
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Jim_Natural_BB's Weight History
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