Weigh In record (no journal entry) for 13 April 2017
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67 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 47.59g | Prot: 61.09g | Carbs: 154.60g.
Breakfast: Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Chia Seeds, Bananas, Trader Joe's Grainless Granola, Trader Joe's 0% Greek Yogurt, Bee Pollen, Coffee with Milk. Lunch: Trader Joe's Organic Herb Salad Mix, Kraft Provolone Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Fuji Apples, Trader Joe's Roasted & Unsalted Sunflower Seeds, Tomatoes, Kraft Provolone Cheese. Dinner: Kettle Cuisine Tomato Soup with Garden Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Chicken Stir Fry, Zucchini. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Darrell Lea Soft Eating Liquorice. more...
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1993 kcal
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Exercise:
Mountain Biking - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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