Weigh In record (no journal entry) for 14 April 2017
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 44.52g | Prot: 35.86g | Carbs: 123.28g.
Breakfast: Mis Köy Peyniri, Karışık Tahıllı Ekmek, Kırmızı Domates. Lunch: Pişmiş Fasulye, Tam Yağlı Sade Yoğurt. Dinner: Sade Yoğurt (Tam Yağlı Süt), Yeşil Mercimek Yemeği, Ispanak Yemeği. Snacks/Other: Muz, Çerezya Karışık Kuruyemiş (Premium), Çerezya Karışık Kuruyemiş (Premium), Peyman Kuru Kayısı, Elma. more...
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2086 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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khushikap's Weight History
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