Weigh In record (no journal entry) for 14 April 2017
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117.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 15.76g | Prot: 25.46g | Carbs: 98.94g.
Breakfast: Doria Bucaneve (1), Parmalat Latte Parzialmente Scremato, Alpen Swiss Style Muesli. more...
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Losing 7 kg a Week
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