Weigh In record (no journal entry) for 14 April 2017
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83 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 53.00g | Prot: 64.24g | Carbs: 199.65g.
Lunch: Sunnyhills Part Baked Brown Bread Rolls, Heinz Lentil Soup, Costa Coffee Skinny Latte (Medio), Warburtons Bread. Dinner: Fried Mushrooms. Snacks/Other: Sainsbury's Cheddar Cheese, Jacob's Cream Crackers, Snackrite Thick Ridged Crisps. more...
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Losing 0.3 kg a Week
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Shaun999's Weight History
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