Weigh In record (no journal entry) for 14 April 2017
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3464 kcal
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Fat: 109.69g | Prot: 219.13g | Carbs: 396.78g.
Breakfast: Danone Activia Çilekli, Saban Esmer Pilavlık Bulgur, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Elma, Tulum Peyniri, Pınar Light Süt, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Muz. Snacks/Other: Ülker Bebe (Sütlü Bisküvi), Ceviz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Gaining 1.3 kg a Week
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Zubi Dubi's Weight History
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