Weigh In record (no journal entry) for 12 April 2017
|
101.2 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 53.81g | Prot: 100.21g | Carbs: 271.79g.
Breakfast: Simply Orange 100% Pure Orange Juice, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Peanut Butter, OvenJoy Wheat Enriched Bread. Lunch: Coca-Cola Diet Coke (Can), Green String Beans, Cheddar Cheese, Daisy Sour Cream, Russet Potatoes (Flesh and Skin), Chili Con Carne with Beans. Dinner: Gold Peak Unsweetened Iced Tea, Unsweetened Iced Tea, Spaghetti noodles, Mrs. Dash Extra Spicy Seasoning Blend, Member's Mark Medium Cooked Shrimp, Mixed Vegetables (Frozen). Snacks/Other: M&M's Peanut M&M's (Package). more...
|
|
3080 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Bathing - 15 minutes, Reading - 1 hour, Showering - 15 minutes, Resting - 12 hours and 37 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuzzypebble1960's Weight History
|