zena61's Journal, 14 Apr 17

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Down slightly inspite of many weak moments. now to get thru Easter weekend

79.8 kg Lost so far: 5.0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2017:

1329 kcal

Fat: 29.37g | Prot: 84.32g | Carbs: 89.04g. Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Shiraz, Broccoli, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Kraft Stoned Wheat Thins Crackers. more...

2138 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Comments

hang on!!!

14 Apr 17 by member: getoffofme

we are doing a smoregous board between sunrise service and sunday school. I am doing kiesh but I know there will be pastries and biscuits and gray etc etc I must be strong.

14 Apr 17 by member: getoffofme


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zena61's Journal, 14 Apr 17

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